| Thai Bodywork with Manny Muros Thai Yoga bodywork is a comprehensive healing system that combines therapeutic stretching, joint mobilization, acupressure, energy balancing, rhythmic tissue manipulation, assisted Yoga positions, and Buddhist meditation. The distinguishing feature of this healing art lies in its approach to gently stretching and opening the body. As tension and holding are slowly released, blood and energy can flow freely throughout the body to the cells, tissues and organs. $110 per session. To learn more, visit Manny's Bodywork site here. |
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| Phoenix Rising Yoga Therapy Private Yoga Therapy with Abigail Axelrod Phoenix Rising Yoga Therapy is a holistic healing art joining the sciences of psychology and yoga. One-to-one sessions lasting 90 minutes lead to a new level of self-awareness. Using assisted yoga postures, non-directive dialogue, meditation and breathing, clients are guided toward an experience of their deeper selves. To find out more at Abi's bodywork site, click here. |
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| Healing Meditation with Manny Muros A one-on-one seated meditation creating a sacred space of present moment awareness that will help you connect with your higher self. Coming into this space allows us to view our human experience as the evolutionary process of our soul, giving us a better understanding of all the forces at work in our lives. Individual sessions $75.00. |
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| Personalized Instruction in Yoga and Pilates with Our Instructors Benefit from one-on-one instruction specific to your needs or challenges from any of our skilled teachers. Address injuries, areas of inflexibility or weakness. Develop a program to practice at home. $75 per session. |