Just how powerful are your thoughts? Powerful enough to bend metal? Are you open to seeing that the world as you know it, may not be exactly as you know it?
In this 4 week series, we explore simple and gentle poses with a focus on safe and proper alignment, as well as a basic understanding of yogic philosophy.
Come and experience deep relaxation and rejuvenation. We begin with Yoga Nidra or "yogic sleep" followed by meditative yoga movements and seated meditation. All designed to bring us to that peaceful yogic state.