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Todd and Ann will both be back throughout the year for weekend
intensives, and (we hope) drop in to visit when their schedule permits. |
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At the beginning of our week, time to come to ground after flying through our busy days. Our gift to ourselves: |
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| The course a perfect mixture of these elements: the stillness to arrive in and fill the sanctuary, the words and ideas to instruct and broaden the mind... |
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| The morning sessions gave us three hours to focus and open from simpler postures -- let's say more familiar, since we improved our position in every posture we studied -- and gracefully move into some which were more challenging... |
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| Meanwhile, the best part of finding personal victory is achieving it with friends, with the help of friends, |
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or maybe simply letting go into shivassana...! |
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After the work of opening, and the work of balance, the work of thinking... and the play in doing it all together! -- some excellent, welcoming rest. |
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Here our favorite visiting teachers, Todd and Ann, receive a see-you-soon hug from the Yoga Center's poster boy and instructor, Nick Van Alstine. See you soon, Todd, Ann, Nick, and everyone! |
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