Filtering by: Yoga

Rest & Renew Yoga
Apr
28
6:00 PM18:00

Rest & Renew Yoga

Looking to nourish your body and soul as we fully open into spring? Come join Jennifer Freeman for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul. This rejuvenating event will incorporate essential oils, pranayama breathwork and meditation, along with deepening assists.

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Prenatal Yoga
Jul
27
6:45 PM18:45

Prenatal Yoga

Prenatal yoga enhances and empowers a woman’s experience of pregnancy and birth on all levels.  Physically, prenatal yoga increases strength and flexibility and can alleviate common prenatal ailments, all while helping a woman to prepare her body for labor and birth.

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