Join us for this quiet and restorative yoga practice. This class will incorporate mindful movement that releases physical and mental tensions while awakening the fluidity of the spine and joints. This warm-up will enhance the benefit of the prop-supported resting poses. Resting poses with support results in layers of tension melting away, a quieting of the nervous system and a satisfying experience of calm, deep ease and spaciousness. The after effects of this practice are likened to a great massage!
This class is taught by Joanne Rowley
$25 non-members, $20 members
Registration Required. Questions, call Joanne at (978) 463 9318