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Intro To Yoga - 4 Week Series

  • Yoga Center of Newburyport 12 Maple St. Newburyport, MA 01950 United States (map)

Our 4 week Introduction to Yoga series presents a sequenced curriculum of the fundamental principles of Anusara Yoga. We explore simple and gentle poses with a focus on safe and proper alignment, as well as a basic understanding of yogic philosophy. The class is open and friendly, with time for questions and discussion. During the series, unlimited attendance to our other ongoing yoga classes is included!

Physical Benefits: 

  • Builds strength in muscles and bones

  • Increases flexibility

  • Improves posture and balance

  • Regulates blood pressure

  • Enhances digestion and circulation

  • Boosts immune system

  • Cleanses and detoxifies impurities

Mental Benefits: 

  • Releases tension and held emotions

  • Manages stress

  • Improves focus and concentration

  • Greater sense of peace

This class is taught by Susan Bynorth
Registration Required. Questions, call Manny at (978) 255-3175

Please download the waiver and bring it with you to the first class by clicking here