Heart and Soul is a mini retreat created specifically for patients and survivors of cancer. You are invited to experience a half-day of healing and therapeutic practices that will include yoga, meditation and “Yoga Hope” circle.
Looking to nourish your body and soul as we fully open into spring? Come join Jennifer Freeman for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul. This rejuvenating event will incorporate essential oils, pranayama breathwork and meditation, along with deepening assists.