Filtering by: Yoga

Rest & Renew Yoga
Sep
28
5:30 PM17:30

Rest & Renew Yoga

A restorative class offers the opportunity to disconnect from the hectic pace of daily life and to draw awareness inward and away from external events and circumstances. The practice encourages opening, ease and comfort, facilitating health and relaxation.

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Prenatal Yoga
Jul
27
6:45 PM18:45

Prenatal Yoga

Prenatal yoga enhances and empowers a woman’s experience of pregnancy and birth on all levels.  Physically, prenatal yoga increases strength and flexibility and can alleviate common prenatal ailments, all while helping a woman to prepare her body for labor and birth.

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