Back to All Events

Yoga Sutras and Compassionate Communication

IMG_4126.jpg

The Yoga Sutras encourage right speech and truthfulness. Buddhism inspires us to be kind and compassionate. The First of Don Miguel Ruiz’s Four Agreements advises us to be impeccable with our words. All of these writings discuss being mindful with our speech / our words and the way in which we use language to express ourselves. The missing link is offering a framework to use as a way for us to be impeccable with our word and use right speech when we are off the mat.

 Compassionate Communication provides a practical application to dialogue that includes the embodiment of the Sutras that Pantanjali wrote about; Satya-Truthfulness, Karuna- Compassion and Ahimsa-Nonviolence. The framework provides you with a way to use compassionate awareness and choose right speech when personal, professional or social conversations become challenging.

Compassionate Communication offers a 4-step process to stay in alignment with the Sutras. Part One teaches the four steps while Part Two provides you with experiential exercises to apply the steps to challenging situations you’ve encountered while creating new strategies meeting the needs of both parties. 

This workshop is for anyone interested in a unique approach to dialogue that promotes connection and curiosity between individuals having different perspectives. Compassionate Communication offers a practical way to express yourself clearly, with greater ease, less stress, and most importantly, increases your ability to listen with calm presence. Note: This class will not be a yoga movement class; it is however, a way to practice the Yoga Sutra of Ahimsa off the mat.

This two day workshop will be held on consecutive Saturdays April 21 & 28 to allow for practice in between.

Cost: $95 for workshop and materials – Bring a friend and you will receive $10.00 off 

Register at: gina@themindful-zone.com (list NBPT WKSHOP in the subject line please) 

Payment methods: cash or check only the day of the workshop – Space is limited- register early!

unnamed.png

Gina Genest, M.Ed. – The Mindful Zone

Gina is at the forefront of providing opportunities leading to the creation of compassionate and mindful conversations.  Her Compassionate Communication workshops offer a unique and inspiring language that contribute to powerful perspective shifting, positive outcomes and partnership conversations.  Grounded through her academic training in holistic health, psychology, counseling, education, and professional coaching, Gina easily connects with workshop participants using humor, storytelling and experiential activities in a safe and encouraging learning environment. This alchemy of disciplines contributes to Gina’s authentic and calm presence and guides her passion to create a more peaceful tomorrow for others to lead their lives into. Gina celebrates all growth and learning and is delighted to contribute to others being able to communicate with greater ease, clarity and connection

Later Event: April 18
Mens Awakening Group