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The Art of Well-Being - Find Your Center Within Our Busy Lives


A Wellness Day Retreat at Alnoba led by Manny

Within all of us there is a peaceful, stable center. Our busy lives are constantly pulling us in many directions and cultivating the skills to remain calm and steady is one of the many benefits of our practice.

You will also be treated to farm fresh juices and a chef prepared farm fresh lunch. There will be time to explore the 400+ acre private estate full of nature trails, inspirational quotes, and amazing art.

Our Schedule

9:00 - Check In - Fresh Juice

9:30 - 11:30 All levels Asana Practice

12:00 - Farm Fresh Lunch

12:30 - Walk - Snowshoe Property - Immerse in nature

2:00 - 4:00 All levels Asana / Meditation

Register by Monday March 19th to guarantee farm to table lunch meal

Cost: $110 YC Member, $125 Non-Member

Wellness Day Retreat at Alnoba
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Earlier Event: May 5
Yoga Nidra / Mindful Movement