On the eve of the summer solstice we will celebrate the sun with a workshop on Sun Salutations.
Often used for warming up the body, the Sun Salutation sequence provides a full-body activation and stretch.
During this workshop we will explore the three major sequences of A, B, and C, work on transitions, and practice modifications and adaptations to fit your individual needs. All abilities welcome.
* learn various Sun Salutation sequences
* practice transitions between poses
* learn modifications that work for our individual bodies
* focus on safe alignment
All levels welcome!
Cost $20 Members / $25 Non-Members