Jennifer F. will guide you in deepening your understanding of Sun Salutations through this special workshop breaking down the details of this common yoga sequence.
Sun Salutations are quite common in many yoga classes these days, however lots of us struggle to make transitions safely for our bodies, or we just plain don’t understand how to make the poses work for us.
In this workshop Jennifer will breakdown the various poses of common Sun Salutation sequences and we will practice safe transitions and modifications for everyone.
* learn various Sun Salutation sequences
* practice transitions between poses
* learn modifications that work for our individual bodies
* focus on safe alignment
All levels welcome!
Cost $20 Registration required