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Rest & Renew Yoga

Looking to nourish the tired & overworked body as we work our way through winter? Come join Jennifer Freeman for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul. This rejuvenating event will incorporate essential oils, pranayama, breathwork and meditation, along with deepening assists.

A restorative class offers the opportunity to disconnect from the hectic pace of daily life and to draw awareness inward and away from external events and circumstances. We use lots of props to support you, allowing you to  completely surrender into the poses. With senses drawn inward the practice becomes a sanctuary for your mind and your body. The practice encourages opening, ease and comfort, facilitating health and relaxation.

This class is taught by Jennifer

$25 non-members, $20 members
Registration Required.

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