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Rest & Renew Yoga with live music

Join us for this peaceful and restorative yoga practice.

A restorative class offers the opportunity to disconnect from the hectic pace of daily life and to draw awareness inward and away from external events and circumstances. We use lots of props to support you, allowing you to  completely surrender into the poses. With senses drawn inward the practice becomes a sanctuary for your mind and your body. The practice encourages opening, ease and comfort, facilitating health and relaxation.

The experience will be enhanced by the accompaniment of live music, performed by Gregorio De LaSelva. Greg makes and plays various wind instruments and plays quiet, soft music to encourage relaxation. We're very excited to have Greg join us this week.

This class is taught by Nancy and Mary

$25 non-members, $20 members
Registration Required. Questions, contact
Nancy

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