This is a 2 hour blissful cleansing immersion that integrates 45mins of Vinyasa, 45mins of Kriyas, and a half hour of live music integrative rest. Taught by Sahaj Kaur, Jaishree, aka Deborah Dow-Spielman, and Kalanidhi Das, aka Clarence Dow-Spielman
Vinyasa, taught by Jaishree of Soul Culture Yoga, is a spiritually and physically power based flow that weaves in awareness of ayurveda health science and ancient yoga philosophy. The dynamic postures, focused alignment, rhythmic breath, loving assists, music and mantra guide students of any level towards a transformational experience of healing.
Kundalini, taught by Sahaj Kahur, Kundalini yoga is a beautiful ancient science working in the action of Kriya (exercise sets) opening the energy centers through asana, breath work and meditation encouraging a deep awakening. This workshop will access a kundalini Kyria that will allow you to keep up despite the storm, relieving stress and fatigue, creating a deep level of healing.
Kalanidhi offers sacred devotional music of cello, guitar, harmonium, and moyo drums to support the flow.
Cost is $30 / $25 for members