Join Manny as we explore - Finding Joy in Every Moment - Cultivating a state of "being" from which to engage with life.
Looking to nourish your body and soul as we fully open into spring? Come join Jennifer Freeman for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul. This rejuvenating event will incorporate essential oils, pranayama breathwork and meditation, along with deepening assists.
Heart and Soul is a mini retreat created specifically for patients and survivors of cancer. You are invited to experience a half-day of healing and therapeutic practices that will include yoga, meditation and “Yoga Hope” circle.
Manny will explore teachings from his new book “The Other Side of Me – A Journey into the Mystical & the Gems Revealed”. The teachings will be accompanied by all levels yoga class, guided meditation, lunch from the Farm at Eastman’s Corner and a nature/art walk in beautiful Alnoba.
The Heart Of Buddhist Wisdom Is The Heart Sutra; Hosted by David Gibbs
Learn new vision habits to keep eyes healthy, happy and youthful.
Spiritual Embodiment - Hosted by Manny Muros
People are calling for love to overcome hate, but how do we do this when life is stressful; relationships are challenging; and we waste energy fighting internal battles with our own minds? Yoga Therapist Jennie Lee, author of Breathing Love: Meditation in Action and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment visits from Hawaii to address these questions and explore how we can embody love as a spiritual practice.
A Wellness Day Retreat at Alnoba - Within all of us there is a peaceful, stable center Our busy lives are constantly pulling us in many directions and cultivating the skills to remain calm and steady is one of the many benefits of our practice.
A Wellness Day Retreat at Alnoba - Become joyful and vibrant as we bring our mind, body and spirit into its ideal state of being. EVENT IS FULL