Rest & Renew Yoga
Feb
2
5:30 PM17:30

Rest & Renew Yoga

A restorative class offers the opportunity to disconnect from the hectic pace of daily life and to draw awareness inward and away from external events and circumstances. The practice encourages opening, ease and comfort, facilitating health and relaxation.

View Event →
Breathing Love: Meditation in action WS
Apr
20
6:00 PM18:00

Breathing Love: Meditation in action WS

People are calling for love to overcome hate, but how do we do this when life is stressful; relationships are challenging; and we waste energy fighting internal battles with our own minds? Yoga Therapist Jennie Lee, author of Breathing Love: Meditation in Action and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment visits from Hawaii to address these questions and explore how we can embody love as a spiritual practice.

View Event →

Prenatal Yoga
Jul
27
6:45 PM18:45

Prenatal Yoga

Prenatal yoga enhances and empowers a woman’s experience of pregnancy and birth on all levels.  Physically, prenatal yoga increases strength and flexibility and can alleviate common prenatal ailments, all while helping a woman to prepare her body for labor and birth.

View Event →