Learn and practice new skills for being present with yourself amongst the everyday distractions of your life.
A restorative class offers the opportunity to disconnect from the hectic pace of daily life and to draw awareness inward and away from external events and circumstances. The practice encourages opening, ease and comfort, facilitating health and relaxation.
Heart and Soul is a mini retreat created specifically for patients and survivors of cancer. You are invited to experience a half-day of healing and therapeutic practices that will include yoga, meditation and “Yoga Hope” circle.
Join us for a non-partisan, group meditation and yoga class designed to generate positive energy around the election for the best possible outcome. Free community event
A combination of vinyasa yoga, kriya (specific yogic exercises to help move kundalini energy), and sound healing via devotional live music and mantra. A beautiful combination.
In this workshop be prepared to experience a deeply restorative sound bath and chant ancient spiritual mantras.