A Wellness Day Retreat at Alnoba - Become joyful and vibrant as we bring our mind, body and spirit into its ideal state of being.
People are calling for love to overcome hate, but how do we do this when life is stressful; relationships are challenging; and we waste energy fighting internal battles with our own minds? Yoga Therapist Jennie Lee, author of Breathing Love: Meditation in Action and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment visits from Hawaii to address these questions and explore how we can embody love as a spiritual practice.
Learn and practice new skills for being present with yourself amongst the everyday distractions of your life.
Heart and Soul is a mini retreat created specifically for patients and survivors of cancer. You are invited to experience a half-day of healing and therapeutic practices that will include yoga, meditation and “Yoga Hope” circle.
Join us for a non-partisan, group meditation and yoga class designed to generate positive energy around the election for the best possible outcome. Free community event