Looking to nourish the tired & overworked body as we work our way through winter? Come join Jennifer Freeman for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul.
Manny will explore teachings from his new book “The Other Side of Me – A Journey into the Mystical & the Gems Revealed”. The teachings will be accompanied by all levels yoga class, guided meditation, lunch from the Farm at Eastman’s Corner and a nature/art walk in beautiful Alnoba.
In this 4 week series we will explore the methods and practice of meditation to help you develop a daily meditation practice of your own.