A Wellness Day Retreat at Alnoba - Become joyful and vibrant as we bring our mind, body and spirit into its ideal state of being.
A restorative class offers the opportunity to disconnect from the hectic pace of daily life and to draw awareness inward and away from external events and circumstances. The practice encourages opening, ease and comfort, facilitating health and relaxation.
An exploration in self-healing and mindfulness for those with cancer or cancer survivors.
Just how powerful are your thoughts? Powerful enough to bend metal? Are you open to seeing that the world as you know it, may not be exactly as you know it?