Learn new vision habits to keep eyes healthy, happy and youthful.
Join Manny as we explore - The Power of our Words.
Heart and Soul is a mini retreat created specifically for patients and survivors of cancer. You are invited to experience a half-day of healing and therapeutic practices that will include yoga, meditation and “Yoga Hope” circle.
Looking to nourish your body and soul as we fully open into spring? Come join Jennifer Freeman for a nurturing, restorative practice that is sure to awaken an overall sense of peace, calm & joy in body, mind & soul. This rejuvenating event will incorporate essential oils, pranayama breathwork and meditation, along with deepening assists.
Join Manny as we explore - Finding Joy in Every Moment - Cultivating a state of "being" from which to engage with life.
Manny will explore teachings from his new book “The Other Side of Me – A Journey into the Mystical & the Gems Revealed”. The teachings will be accompanied by all levels yoga class, guided meditation, lunch from the Farm at Eastman’s Corner and a nature/art walk in beautiful Alnoba.
The Heart Of Buddhist Wisdom Is The Heart Sutra; Hosted by David Gibbs
Spiritual Embodiment - Hosted by Manny Muros
People are calling for love to overcome hate, but how do we do this when life is stressful; relationships are challenging; and we waste energy fighting internal battles with our own minds? Yoga Therapist Jennie Lee, author of Breathing Love: Meditation in Action and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment visits from Hawaii to address these questions and explore how we can embody love as a spiritual practice.
A Wellness Day Retreat at Alnoba - Within all of us there is a peaceful, stable center Our busy lives are constantly pulling us in many directions and cultivating the skills to remain calm and steady is one of the many benefits of our practice.