People are calling for love to overcome hate, but how do we do this when life is stressful; relationships are challenging; and we waste energy fighting internal battles with our own minds? Yoga Therapist Jennie Lee, author of Breathing Love: Meditation in Action and True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment visits from Hawaii to address these questions and explore how we can embody love as a spiritual practice.
A Wellness Day Retreat at Alnoba - Within all of us there is a peaceful, stable center Our busy lives are constantly pulling us in many directions and cultivating the skills to remain calm and steady is one of the many benefits of our practice.
A Wellness Day Retreat at Alnoba - Become joyful and vibrant as we bring our mind, body and spirit into its ideal state of being. EVENT IS FULL
Learn and practice new skills for being present with yourself amongst the everyday distractions of your life.
Heart and Soul is a mini retreat created specifically for patients and survivors of cancer. You are invited to experience a half-day of healing and therapeutic practices that will include yoga, meditation and “Yoga Hope” circle.