In this 4 week series, we explore simple and gentle poses with a focus on safe and proper alignment, as well as a basic understanding of yogic philosophy.
In this 4 week series we will explore the methods and practice of meditation to help you develop a daily meditation practice of your own.
A Wellness Day Retreat at Alnoba - Become joyful and vibrant as we bring our mind, body and spirit into its ideal state of being.
A restorative class offers the opportunity to disconnect from the hectic pace of daily life and to draw awareness inward and away from external events and circumstances. The practice encourages opening, ease and comfort, facilitating health and relaxation.
An exploration in self-healing and mindfulness for those with cancer or cancer survivors.