LATEST BLOG POST
A restorative class offers the opportunity to disconnect from the hectic pace of daily life and to draw awareness inward and away from external events and circumstances. The practice encourages opening, ease and comfort, facilitating health and relaxation.
Complimentary 20 minute Reiki Sessions and New Client Special $75 for One Hour Customized Energy Sessions (full price $125) with Caitlin Marino
An exploration in self-healing and mindfulness for those with cancer or cancer survivors.
Come and experience deep relaxation and rejuvenation. We begin with Yoga Nidra or "yogic sleep" followed by meditative yoga movements and seated meditation. All designed to bring us to that peaceful yogic state.
Just how powerful are your thoughts? Powerful enough to bend metal? Are you open to seeing that the world as you know it, may not be exactly as you know it?
Experience the power of Inner Nada Yoga as we prepare for the Winter Solstice and the holiday season.