In this 4 week series, we explore simple and gentle poses with a focus on safe and proper alignment, as well as a basic understanding of yogic philosophy.
In this 4 week series we will explore the methods and practice of meditation to help you develop a daily meditation practice of your own.
Just how powerful are your thoughts? Powerful enough to bend metal? Are you open to seeing that the world as you know it, may not be exactly as you know it?
Experience the power of Inner Nada Yoga as we prepare for the Winter Solstice and the holiday season.
Lead by Dr. Krystal and inspired by the Winter Solstice of 2017 ushering in clear, renewed and expansive energy for 2018, this workshop will connect you profoundly to your own consciousness.