|
An Anusara-Inspired Studio |
Check out our online schedule
Download our printed schedule
REMINDER:
A new schedule is now in effect. View it here.
|
Qi Gong
with Rose Dobosz
Wednesday, Sep 10. 7:45-8:45am
Rose Dobosz presents a 10-week series of Tao Yin Fa, a meridian style Qi Gong. No previous experience is necessary. No Drop-ins. Register with Rose at 978-973-0499.
Yin, Restorative and Reiki Class
with Julie, Liz, Rose and Jen
Friday, Sep 12. 5:30-7:30pm
This quiet and gentle yoga class with Julie Sheehan, Liz Desmarais, Rose Russo and Jen Truppner will include a 15 minute table Reiki treatment for each student. Registration required - email Julie at juliesheehan@comcast.net.
Intro to Yoga 1
with Manny Muros and Jen Truppner
Sunday, Sep 14. 5:45-7:15pm
Six week series focuses on the basics for those entirely new to yoga. To register, email center@newburyportyoga.com
Intro to Yoga 2
with Leigh Snow and Rose Russo
Tuesday, Sep 16. 7:00-8:30pm
Six week series for students with some previous yoga experience, this class provides a sequential curriculum of the principles of Anusara yoga. To register, email center@newburyportyoga.com
Rest and Renew Yoga
with Joanne Rowley
Friday, Sep 19. 5:30-7:00pm
Restorative yoga with Joanne Rowley is a gentle and quiet practice that uses props to fully support your body. Registration required - email ritamb@comcast.net.
Yoga Center Gift Certificates are available in various amounts, for all of our ongoing classes and many of our events. Request them from your teacher!
|
|
|
|
Yoga is a unique and dynamic discipline that encompasses all aspects of your being. It is an awesome physical practice that develops flexibility, strength, balance and poise. It is also a powerful mental and spiritual discipline that helps you become more centered and joyful. Developed over 6000 years ago, this ancient practice includes physical postures and breathing exercises, as well as meditation and philosophy. By balancing all systems of your body and your being, yoga helps you to relax and focus into a centered and peaceful place; from there you can face life's daily challenges with grace, joy and skill.
Our teaching is strongly inspired by Anusara Yoga, an elegant and uplifting approach founded by John Friend in 1997. Grounded in deep knowledge of whole body alignment, this system beautifully combines a strong physical practice with deep spiritual understanding. Based in Tantric philosophy, it honors each of us as the embodiment of divine essence and celebrates that manifestation in our daily lives. The physical practice in Anusara Yoga brings you to optimal body alignment, but recognizes that yoga is not really about the final pose; it is about the transformation you go through to get there. It all comes together in a seriously playful exploration and celebration of who you truly are.
|
The Yoga Center of Newburyport is a community that welcomes all ages and abilities in an atmosphere of discovery, compassion and celebration. Come explore our diverse schedule of weekly yoga, movement and meditation classes, as well as our growing selection of events, films, speakers and workshops to enhance your journey. Join us – Celebrate life…
Namaste,
Leigh and Manny
|
|
