In this 4 week series, we explore simple and gentle poses with a focus on safe and proper alignment, as well as a basic understanding of yogic philosophy.
In this 4 week series we will explore the methods and practice of meditation to help you develop a daily meditation practice of your own.
Prenatal yoga enhances and empowers a woman’s experience of pregnancy and birth on all levels. Physically, prenatal yoga increases strength and flexibility and can alleviate common prenatal ailments, all while helping a woman to prepare her body for labor and birth.
Free waterfront class as part of the Yankee Homecoming celebration.
Take your Yoga and Meditation practice deeper with a monthly dharma talk (teachings) and associated practices.